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Premature Greying: A Modern-Day Concern for Millennials and How to Deal with It

by Roshini 30 Jun 2025
Premature Greying

It’s not just older people who worry about grey hair anymore. These days, even in your 20s or early 30s, noticing a few strands of grey hair can come as a surprise. For many millennials, it’s a concern that goes beyond appearance—it’s about confidence, well-being, and the urge to understand why it’s happening so early.

Let’s talk about what’s causing premature hair greying.

 

What Triggers Premature Greying?

Grey hair happens when the pigment cells in your hair follicles stop producing melanin—the substance responsible for your hair color. When this process starts early, it’s called premature hair greying.

But what causes it to start before its time?

1. It Could Be in Your Genes

If your parents or grandparents had grey hair at a young age, chances are you might experience the same. Genetics plays a strong role, and in many cases, it's the main reason behind early hair greying.

2. Not Eating Right

A diet low in essential nutrients can affect hair pigment. Deficiencies in vitamin B12, iron, folic acid, copper, and zinc can make your hair lose its color faster than it should.

3. Too Much Stress

We all deal with stress, but when it becomes a regular part of life, it can show up in many ways, including in your hair. Stress can cause oxidative damage to cells, including the ones that give your hair its natural tone.

4. Exposure to Chemicals

From hair sprays to synthetic dyes, many hair colour products contain ingredients that harm the scalp and weaken the roots. Over time, these harsh chemicals can speed up the loss of pigment.

5. Health Conditions

Some health issues, especially those related to the thyroid or autoimmune system, can interfere with your body’s natural pigment production. If hair greying is sudden and severe, it’s a good idea to check with a doctor.

Is It Possible to Reverse Grey Hair?

While you can’t change your genes, you can definitely take steps to protect your hair and slow down the greying process. Small changes in your daily habits can lead to stronger, shinier, and more youthful-looking hair.

A Gentle Way to Colour: Indus Valley Damage-Free Hair Colour

When you want to cover grey hairs but still care for your hair, Indus Valley’s Damage-Free Hair Colour offers a much better option than standard chemical dyes.

What makes it special?

1. No ammonia or peroxide—so your scalp and strands stay healthy

2. Made with herbs like amla, henna, aloe vera, and bhringraj that strengthen your roots

3. No itching or burning—it’s dermatologically tested for safety

4. Covers grey naturally—no harsh or artificial finish

5. Conditions while colouring – Each use adds softness and shine

This hair colour is ideal for people who want results without side effects. It helps you maintain your look and your hair health without compromise.

Frequently Asked questions

1. What is considered premature greying of hair?
Premature greying refers to hair losing its natural color before the age of 30. It usually starts with a few silver strands and gradually spreads. Genetics, lifestyle, and nutrition all play a role in how early this happens.
2. Can grey hair turn black again naturally?
Once hair has turned grey due to genetic reasons, it usually doesn’t regain its original color. However, with the right care, nutrition, and natural hair care products, you can slow down further greying and keep the existing hair healthier and stronger.
3. Which nutrients are important to prevent early greying?
Key nutrients that support hair pigmentation include Vitamin B12, iron, copper, zinc, and folic acid. A balanced diet rich in dairy, nuts, seeds, leafy greens, and protein is essential to maintain healthy hair color.
4. Is it safe to color grey hair naturally without chemicals?
Yes. Plant-based hair colors like Indus Valley Damage-Free Hair Colour are a safe choice. They contain no ammonia or peroxide and are enriched with nourishing herbs like henna, amla, and aloe vera, which provide effective grey coverage without harming your scalp or strands.
5. Can stress alone cause grey hair?
Stress is a major contributing factor to premature greying. It increases oxidative stress in the body, which can damage the cells responsible for melanin production. Managing stress through sleep, exercise, and relaxation techniques can help reduce its impact on hair health.
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