It’s not just older people who worry about grey hair anymore. These days, even in your 20s or early 30s, noticing a few strands of grey hair can come as a surprise. For many millennials, it’s a concern that goes beyond appearance—it’s about confidence, well-being, and the urge to understand why it’s happening so early.
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Let’s talk about what’s causing premature hair greying.
What Triggers Premature Greying?
Grey hair happens when the pigment cells in your hair follicles stop producing melanin—the substance responsible for your hair color. When this process starts early, it’s called premature hair greying.
But what causes it to start before its time?
1. It Could Be in Your Genes
If your parents or grandparents had grey hair at a young age, chances are you might experience the same. Genetics plays a strong role, and in many cases, it's the main reason behind early hair greying.
2. Not Eating Right
A diet low in essential nutrients can affect hair pigment. Deficiencies in vitamin B12, iron, folic acid, copper, and zinc can make your hair lose its color faster than it should.
3. Too Much Stress
We all deal with stress, but when it becomes a regular part of life, it can show up in many ways, including in your hair. Stress can cause oxidative damage to cells, including the ones that give your hair its natural tone.
4. Exposure to Chemicals
From hair sprays to synthetic dyes, many hair colour products contain ingredients that harm the scalp and weaken the roots. Over time, these harsh chemicals can speed up the loss of pigment.
5. Health Conditions
Some health issues, especially those related to the thyroid or autoimmune system, can interfere with your body’s natural pigment production. If hair greying is sudden and severe, it’s a good idea to check with a doctor.
Is It Possible to Reverse Grey Hair?
While you can’t change your genes, you can definitely take steps to protect your hair and slow down the greying process. Small changes in your daily habits can lead to stronger, shinier, and more youthful-looking hair.
A Gentle Way to Colour: Indus Valley Damage-Free Hair Colour
When you want to cover grey hairs but still care for your hair, Indus Valley’s Damage-Free Hair Colour offers a much better option than standard chemical dyes.
What makes it special?
1. No ammonia or peroxide—so your scalp and strands stay healthy
2. Made with herbs like amla, henna, aloe vera, and bhringraj that strengthen your roots
3. No itching or burning—it’s dermatologically tested for safety
4. Covers grey naturally—no harsh or artificial finish
5. Conditions while colouring – Each use adds softness and shine
This hair colour is ideal for people who want results without side effects. It helps you maintain your look and your hair health without compromise.